Thoughts on Publishing

My Health and Fitness Ebook is Here

It's time! It's here! My health and fitness ebook, Tips From a Former Fat Girl is live and available for you to read!

There's so much going on that I just wanted to share my thoughts, which may turn out to be a ramble but I feel the need to get it all out.

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Thoughts on Publishing

Coming Soon - My Health and Fitness E-Book!

I have some exciting news to share with you guys today... 

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Living with Endometriosis

5 Survival Tips for Living with Endometriosis

If you saw my recent post on adventuring with Endometriosis, you know a little about why I found it so important to not let Endo slow me down too much (because theres no stopping it slowing you down a little) and to keep on doing the things I love. This time, I wanted to share some tips on the more everyday aspects of living with Endometriosis because if you have it then I don't need to tell you twice about how much it impacts your day to day activities. These are just some tips that have helped me so hopefully they can help some of you too. 

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Adventuring with Endometriosis

A Complete Guide to Adventuring with Endometriosis

I want to share a little something about me. I have Endometriosis. I know sharing something like this is a stray from the usual posts but I felt a strong urge to share for the simple reason that when I was going through the diagnosis and researching how to manage the illness, I found stories from others incredibly helpful. More helpful than doctors to be quite honest. Knowing I wasn't alone and learning from others about how they manage the illness was both comforting and useful. 

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A Complete Guide to Juicing For Beginners

Juice Cleansing Lessons

This week, I undertook a three day juice cleanse to give my body a cleansing detox and perhaps a much needed one since I am partial to the odd frozen dairy treat! Ok, maybe a little more than partial! The juice cleanse was just me drinking fresh homemade fruit and vegetable juice/smoothies for three days straight. I did not eat or drink anything else apart from these juices and water. Sounds challenging, but it was actually a lot easier than I thought it would be with the first day being the hardest – a crazy statement I know!

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A Complete Guide to Juicing For Beginners

A Complete Guide to Juicing for Beginners - Recipes Included

You know how important it is to eat your vegetables right? What about drinking them?

You’re right, it is super important and I am about to tell you why with a guide to juicing for beginners.

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Barre Kailua - Hawaii Barre Class

Getting in Shape With Barre Kailua

Have you heard of Barre classes? These classes are increasingly popular as they involve isometric strength exercises balanced with a combination of Yoga, Pilates and Ballet postures whilst using the barre to help with stability. You complete sets of deliberate, controlled and effective movements focusing on all the important muscle groups then head down to the mat for some brutal, yet essential, core exercises. Sound exciting?

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